Everything about Cereal Germ totally explained
The
germ is the "heart" of the
cereal kernel, the
embryo of the
seed.
Wheat germ is a concentrated source of several essential
nutrients including
Vitamin E,
folate (folic acid),
phosphorus,
thiamin,
zinc and
magnesium, as well as
essential fatty acids and
fatty alcohols. It is a good source of fiber Along with
bran, germ is often a
by-product of the milling that produces refined grain products.
Wheat germ oil,
rice bran oil (germ), maize germ, and others may be used to extract
vegetable oil or directly as a food-making ingredient. The germ is retained as an integral part of
whole grains. During the making of white bread (and most of "whole wheat" breads),
flour that has had the germ removed is used.
Wheat germ, due to its high concentration of
complex carbohydrates and
protein aids in gaining muscle and reducing instances of
catabolism. These properties, in addition to the essential
vitamins and
fatty acids also present, make wheat germ a possible supplement for body builders and athletes. It should be noted, however, that protein derived from plant or grain sources doesn't contain the eight amino acids found in protein derived from dairy, meat and legumes, and is less effective at attaining hypertrophy as a result.
It can be added to casseroles, muffins, pancakes, cereals and yogurt
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